4 useful kinds of Fruits For Health

Summer is the yang height of the season, hot weather and strong vitality. Medicine believes that the spring and summer Yang Yang, summer health focuses nursed back to health yang, photo transfer the spirit of maintaining a happy and emotional stability, avoid Daxitaibei, in order to avoid the heat to help heat the fuel to the flames.

In the summer, the diet should be low-fat, low salt, light-based. Eat millet, corn, beans, fish, onions, potatoes, melon, bitter gourd, celery, asparagus, pumpkin, banana, apple, etc., eat organ meats, egg yolks, fatty meats, fish roe, shrimp, etc., eat less salty foods such as salted fish, pickles and so on.

The following four common heart care in summer fruits and a lot of food...