Summer is the yang height of the season, hot weather and strong vitality. Medicine believes that the spring and summer Yang Yang, summer health focuses nursed back to health yang, photo transfer the spirit of maintaining a happy and emotional stability, avoid Daxitaibei, in order to avoid the heat to help heat the fuel to the flames.
In the summer, the diet should be low-fat, low salt, light-based. Eat millet, corn, beans, fish, onions, potatoes, melon, bitter gourd, celery, asparagus, pumpkin, banana, apple, etc., eat organ meats, egg yolks, fatty meats, fish roe, shrimp, etc., eat less salty foods such as salted fish, pickles and so on.
The following four common heart care in summer fruits and a lot of food...
■ Watermelon
Watermelon Chufan thirst quencher, Qingre role for the disability allowance, excessive heat, heat polydipsia, dysuria, Houbi, aphthous embolism.
■ Cucumber
Cucumber skin green juicy and crisp and delicious, the water content of 97%, the body fluid to quench their thirst to share. Fresh cucumber, heat and toxic effects can dehumidification, Hua Chang, analgesic, summer constipation should eat.
■ Peach
Peaches fluid, intestines, blood circulation, the role of consumer product. Polydipsia, blood stasis, poor stool, urination, fullness embolism. The recommended daily lunch, dinner, after eating two.
■ Bitter gourd
Bitter gourd taste joys, cold, old melons gradually became red and yellow, sweet natured. It in addition to the evil of the hot solution Laofa pure heart and eyesight, working tired people can eat more.
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