Medication in the army doctor was "disgraceful" thing, so as a last resort I will not go to the doctor, but try to inquire about having to ask for therapy. Hard work pays off, I really have to find some way to make me stay away from stomach trouble.
Psychotherapy
Coincided with stomach problems, knitted brows difficult the development of his comrades shouted suddenly heard my letter, I was overjoyed, and immediately went to get the letter, carried out with great interest the letter from home to read but also read, everything gradually calmed, it was found feeling of stomach pain have disappeared long ago, and the appetite good. The original mood is a happy, no stomach pain. In addition, it is an unpleasant experience, girlfriend wrote that: "We can not!" I started for no apparent reason, diarrhea, stomach croak, not long after onset of stomach pain, upset ... on the University after the, is the psychological factors at work.
Psychological abnormalities can lead to stomach upset, stomach also can affect the mood of the people, past attacks seem inexplicable to upset, and even losing her temper.
Psychosomatic medicine is an emerging discipline, body disease and psychological abnormalities are closely related to the interaction of psychological and stomach, like twin brothers inseparable, creating a vicious cycle.
So I started a disease of "psychological warfare": First, special attention to their feelings and strive to maintain a positive, optimistic and enterprising spirit. In case of disputes, trouble, etc., I try, generous, patient, this also makes me have good interpersonal skills. Modern psychology: the person's mental health comes from good interpersonal relationships. Secondly, I also actively uptake the psychological, medical knowledge, in order to "Know thyself, know yourself", so to avoid the inexplicable fear of ignorance caused by a variety of symptoms. Also actively develop their own hobbies, look at the humorous magazine, listen to pop music, writing articles, etc., try to live a happy and full of meaning.
Exercise therapy
To his comrades not to be "special" look, I insist on participating in the training. Surprised to note that the stomach is still aching before the training, the mood is feeling depressed, bored, but the discomfort of training sweating, stomach pain upset even disappeared, replaced by excitement and enjoyable. It turned out that exercise can help people vent their unpleasant emotions. Enough exercise allows the brain to produce substances called endorphins, not only to enhance the immune system, and strange anti-depression, anxiety and other psychological abnormalities. Today, I have maintained the habit of regularly participate in long-distance running throughout the year, not only the stomach seen with other diseases such as influenza rarely occurs.
Diet
Eat small meals, try to light; soup before meals and after dinner sit want. The former two are the basic requirements of doctors to patients is generally beneficial to the stomach to heal itself. The significance lies in the soup before meals: cleaning the stomach residue, and clear, lubricating the digestive tract, to play the role of Huwei, stomach, and has a certain appetizer to enhance the effectiveness of appetite. If the rice meal soup, soup, one will occupy the stomach contents, the formation of pseudo-expansion satiety; secondly, can dilute the acid, resulting in the consequences of indigestion. After a meal is also not immediately exercise after a meal in the stomach who can easily produce a sense of discomfort, such as coupled with exercise, may exacerbate the bad feelings.
More non-drug control methods in clinical practice, also known as "natural therapy" is the use of a self-repair capacity of the stomach. Gastric mucosa has a strong ability to repair itself, just to provide an environment conducive to its self-healing, you can reduce or even avoid the involvement of the drug. We firmly believe that adhere to the health of the stomach, prevention, can cure the stomach or reduce seizures.
Little knowledge
Patients with stomach the Yishi light soup, in the before meals, soup greasy spicy can be rice in small amounts to avoid direct stimulation of the gastric mucosa.
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